Cooking with olive oil antioxidants is a hot topic—literally. Many people worry that heating extra-virgin olive oil (EVOO) destroys the very polyphenols that make it so healthy. The truth is more interesting (and reassuring) than the myth. Let’s explore what really happens to antioxidants when you cook with olive oil, and how to keep as […]

Olive oil has long been celebrated as one of the healthiest fats on the planet—especially extra virgin olive oil (EVOO), rich in antioxidants and heart-protective compounds. Many people know it’s good for them, but they’re not always sure how to make it part of their daily routine. That’s where olive oil daily habits come in. […]

Expectations, Opportunities & Risks Spain, which produces nearly 40 percent of the world’s olive oil, remains the heartbeat of the global olive sector. As the 2025/26 season approaches, optimism is returning across Andalusia, Extremadura, and Castilla-La Mancha — yet caution still lingers. Climate volatility, shifting rainfall patterns, and market uncertainty make this year’s harvest one […]