5 Reasons to Drink Olive Oil in the Morning on an Empty Stomach

a woman drink olive oil in the morning in her kitchen

Olive oil is a nutritional treasure of the Mediterranean—and when you drink olive in the morning on an empty stomach, it can offer multiple health benefits. If you want to start your day with energy and natural wellness, read below why it’s worth making this a daily habit.

1. Helps Detoxify the Body

Olive oil acts as a natural “cleanser” for the body.
When taken before eating, it helps eliminate toxins from the liver and improves digestive function.

2. Protects the Digestive System

It reduces stomach acidity and protects against issues such as:

gastritis
indigestion
heartburn
It also gently lubricates the intestinal walls, facilitating normal bowel function.

3. Supports Cholesterol Regulation

Olive oil is rich in monounsaturated fats, which have been proven to:

lower “bad” LDL cholesterol
raise “good” HDL cholesterol
Thus, it supports heart health early in the day.

4. Improves Vitamin Absorption

Consuming olive oil on an empty stomach helps the body absorb fat-soluble vitamins (A, D, E, K) more effectively throughout the day.

5. Enhances Skin Health

Internal hydration is key to glowing skin.
Olive oil provides:

antioxidants
vitamin E
natural fatty acids
which contribute to skin elasticity and radiance.

How to Consume It Properly

1 tablespoon of extra virgin olive oil
Daily, 30 minutes before breakfast
You can add a few drops of lemon for even better digestive effects

Caution:

If you have gallbladder issues or other digestive problems, consult your doctor before starting.

Conclusion

Drinking a spoonful of olive oil in the morning may seem small, but the benefits are significant—from better digestion to more radiant skin. If you love natural health and traditional wellness methods, this simple habit is worth adding to your daily routine.

Additional Benefit to Drink Olive Oil in the Morning: Boosting Antioxidant Defense

Olive oil is rich in polyphenols, natural compounds with strong antioxidant properties. These substances help the body fight free radicals, which cause cell damage and premature aging. By drinking olive oil in the morning, you strengthen your body’s defenses and contribute to a healthier, more vital daily life.