Tag: Mediterranean diet
In today’s world of diverse nutritional trends, two popular approaches stand out: the keto diet and the plant-based diet. While they seem like opposites—one high in fat, the other high in plants—they share a common ally in promoting health: olive oil. So where does this ancient ingredient fit in? Let’s explore how olive oil diets […]
In the fertile land of Paiania, Eastern Attica, a remarkable olive oil is produced that carries the soul of Greek heritage and the standards of modern excellence. Mesi Gaia olive oil—crafted by Mesogeiaki Elaiones—is not just a product, but a story of land, family, and dedication passed down through generations. Rooted in Greek Heritage Mesi […]
Olive oil is one of the most beloved ingredients in kitchens around the world. From drizzling it over salads to sautéing vegetables, it’s known not only for its rich, fruity flavor but also for its health benefits. Yet, despite its popularity, there’s still a lot of confusion about how to cook with olive oil—and what […]
Hidden within the sun-drenched hills of Rethymno, Crete, lies Efkrato Olive Oil — a celebration of tradition, sustainability, health, and gastronomic excellence. Born from the olive groves cultivated by two cousins, Andreas and Emmanuel, the brand is an ode to their shared upbringing and ancestral heritage. Heritage & Cultivation Tsounati Olive Variety This ancient Cretan […]
Extra virgin olive oil is widely celebrated for its health benefits, especially in Mediterranean countries where it’s a dietary staple. Rich in heart-healthy fats, antioxidants, and anti-inflammatory compounds, olive oil supports cardiovascular health, brain function, and overall wellness. But as with all good things, moderation is key. So, how much olive oil should you actually […]
Kirte: Crafting Olive Oil with Tradition, Purity, and Purpose Nestled in the fertile North Aegean region of Turkey, Kirte has established itself as one of the country’s most respected olive oil producers. Known for its commitment to quality, sustainability, and authenticity, Kirte offers extra virgin olive oil that reflects the deep agricultural heritage of the […]
When you think of olive oil, your mind probably drifts to the Mediterranean—Italy, Greece, Spain—the traditional homes of this beloved oil. But the world of olive oil is expanding rapidly, and today, olive oil flavor profiles around the world offer an exciting variety beyond those classic Mediterranean tastes. From the sun-kissed groves of California to […]
The Mediterranean diet isn’t just healthy—it’s a celebration of flavor, simplicity, and the magic of extra virgin olive oil (EVOO). Whether you’re cooking or finishing a dish, the quality of your oil makes all the difference. Here are 10 authentic Mediterranean dishes that truly shine with the right EVOO—plus a few tips on how to […]
Nestled between the Ionian Sea and the Amvrakikos Gulf in Preveza, Eviant is a family-run producer of premium organic extra virgin olive oil. Their name—a heartfelt tribute to the founders’ daughters—reflects the passion and family values instilled in every bottle. They cultivate two olive varieties: the indigenous Lianolia Prevezana and the renowned Koroneiki, using sustainable […]
Nestled in the heart of Crete’s Kolymvari region, Anoskeli Olive Oil is the epitome of premium, cold‑pressed extra virgin olive oil. Crafted exclusively from Koroneiki olives grown in the Mamidakis family’s private groves and processed in their modern, ISO‑certified mill, Anoskeli brings centuries‑old Cretan tradition together with today’s highest quality standards. A Legacy of Quality […]