Tag: cooking

In today’s world of diverse nutritional trends, two popular approaches stand out: the keto diet and the plant-based diet. While they seem like opposites—one high in fat, the other high in plants—they share a common ally in promoting health: olive oil. So where does this ancient ingredient fit in? Let’s explore how olive oil diets […]

Olive oil is one of the most beloved ingredients in kitchens around the world. From drizzling it over salads to sautéing vegetables, it’s known not only for its rich, fruity flavor but also for its health benefits. Yet, despite its popularity, there’s still a lot of confusion about how to cook with olive oil—and what […]

Hidden within the sun-drenched hills of Rethymno, Crete, lies Efkrato Olive Oil — a celebration of tradition, sustainability, health, and gastronomic excellence. Born from the olive groves cultivated by two cousins, Andreas and Emmanuel, the brand is an ode to their shared upbringing and ancestral heritage. Heritage & Cultivation Tsounati Olive Variety This ancient Cretan […]

Olive oil isn’t just a cooking fat—it’s a flavor. A powerful one. How to choose the right olive oil for your dish is a little like picking the right wine: it can elevate your meal, enhance its character, or completely overwhelm it. Whether you’re dressing a salad or finishing a steak, the olive oil you […]

Extra virgin olive oil is widely celebrated for its health benefits, especially in Mediterranean countries where it’s a dietary staple. Rich in heart-healthy fats, antioxidants, and anti-inflammatory compounds, olive oil supports cardiovascular health, brain function, and overall wellness. But as with all good things, moderation is key. So, how much olive oil should you actually […]

The Mediterranean diet isn’t just healthy—it’s a celebration of flavor, simplicity, and the magic of extra virgin olive oil (EVOO). Whether you’re cooking or finishing a dish, the quality of your oil makes all the difference. Here are 10 authentic Mediterranean dishes that truly shine with the right EVOO—plus a few tips on how to […]

When browsing the olive oil aisle, you may notice terms like cold-pressed vs refined on labels. But what do these actually mean, and how do they affect the quality, flavor, and health benefits of the oil you’re buying? In this post, we’ll break down the key differences between cold-pressed vs refined olive oil—so you can […]

Nestled in the heart of Corinth, Greece, Corinto Olive Oil stands as a testament to tradition, quality, and the rich heritage of the Mediterranean. Specializing in single-varietal extra virgin olive oil, Corinto harnesses the unique characteristics of the Manaki olive to produce an oil that is both flavorful and healthful. The Essence of Manaki Olives […]

Nestled at the foot of Mount Ithomi, near the ancient city of Messini in Greece, lies the picturesque village of Lampena—formerly known as Lezi. Here, the Theodoropoulos family has been cultivating olives for generations, producing an award-winning organic extra virgin olive oil that embodies the essence of its rich heritage. A Legacy Rooted in Tradition […]

Olive oil is more than just a cooking ingredient — it’s a cultural symbol and a cornerstone of the Mediterranean diet. But are you using the right olive oil accessories to store, serve, and enjoy it at its best? If you’ve already upgraded to a high-quality olive oil dispenser, you’re off to a great start. […]