Category: Food Pairing

8:26 Histories is not just a name—it is a philosophy, a timeline, and a promise. At the heart of this unique olive oil brand is Charilaos Gounaras, a producer deeply committed to preserving the cultural and agricultural legacy of the Mediterranean through honest, high-quality olive oil. Based in Greece, 8:26 Histories was founded on the […]

In today’s world of diverse nutritional trends, two popular approaches stand out: the keto diet and the plant-based diet. While they seem like opposites—one high in fat, the other high in plants—they share a common ally in promoting health: olive oil. So where does this ancient ingredient fit in? Let’s explore how olive oil diets […]

If you’re passionate about good food, culture, and authentic travel experiences, an olive oil tourism trip (also known as oleotourism) should definitely be on your bucket list. Visiting olive groves, learning about traditional production methods, tasting exquisite extra virgin olive oils right where they’re made—it’s a sensory adventure unlike any other. Planning your first olive […]

Olive oil is one of the most beloved ingredients in kitchens around the world. From drizzling it over salads to sautéing vegetables, it’s known not only for its rich, fruity flavor but also for its health benefits. Yet, despite its popularity, there’s still a lot of confusion about how to cook with olive oil—and what […]

Nestled in the sun-drenched hills of southern Provence, Le Buisson Olive Oil—the flagship extra virgin olive oil from Domaine de Cugis—is the very embodiment of artisanal excellence. This small, organic family estate lovingly tends two hectares of ancestral olive groves, carefully nurturing Aglandau, Verdale, Grossane, and Picholine varieties. Hand-picked at peak ripeness and cold-pressed within hours, […]

The Mediterranean region is famous for its exceptional olive oils. Many come from small, family-owned producers who preserve generations-old traditions. However, despite their passion and quality, these small producers often struggle to break into crowded markets. They find it hard to connect with customers worldwide. That’s why the Mediterrolio Olive Oil Network makes a difference. […]

Olive oil isn’t just a cooking fat—it’s a flavor. A powerful one. How to choose the right olive oil for your dish is a little like picking the right wine: it can elevate your meal, enhance its character, or completely overwhelm it. Whether you’re dressing a salad or finishing a steak, the olive oil you […]

Extra virgin olive oil is widely celebrated for its health benefits, especially in Mediterranean countries where it’s a dietary staple. Rich in heart-healthy fats, antioxidants, and anti-inflammatory compounds, olive oil supports cardiovascular health, brain function, and overall wellness. But as with all good things, moderation is key. So, how much olive oil should you actually […]

When browsing the olive oil aisle, you may notice terms like cold-pressed vs refined on labels. But what do these actually mean, and how do they affect the quality, flavor, and health benefits of the oil you’re buying? In this post, we’ll break down the key differences between cold-pressed vs refined olive oil—so you can […]

In the world of gourmet olive oils, few names resonate with authenticity, sustainability, and excellence quite like MITERA premium olive oil. Founded by Antonella Meyer-Masciulli, a professional olive oil taster and judge for international competitions, MITERA stands as a beacon of quality and heritage in the olive oil industry. A Legacy Rooted in Ancient Trees […]