Category: Cooking

Olive oil for children’s immunity? As parents, keeping our children healthy and strong is always at the top of the list. While fruits, vegetables, and whole grains often get the spotlight, there’s another quiet hero that deserves attention: olive oil. Often called liquid gold, olive oil isn’t just a kitchen staple—it’s packed with nutrients that […]

Olive oil isn’t just an ingredient—it’s a cultural cornerstone. Across the Mediterranean and beyond, olive oil represents health, heritage, and hospitality. Let’s take a journey through the olive oil traditions of Italy, Greece, Spain, and a few other corners of the world where this liquid gold is more than just food—it’s a way of life. […]

Olive oil is a nutritional treasure of the Mediterranean—and when you drink olive in the morning on an empty stomach, it can offer multiple health benefits. If you want to start your day with energy and natural wellness, read below why it’s worth making this a daily habit. 1. Helps Detoxify the Body Olive oil […]

In today’s world of diverse nutritional trends, two popular approaches stand out: the keto diet and the plant-based diet. While they seem like opposites—one high in fat, the other high in plants—they share a common ally in promoting health: olive oil. So where does this ancient ingredient fit in? Let’s explore how olive oil diets […]

Olive oil is one of the most beloved ingredients in kitchens around the world. From drizzling it over salads to sautéing vegetables, it’s known not only for its rich, fruity flavor but also for its health benefits. Yet, despite its popularity, there’s still a lot of confusion about how to cook with olive oil—and what […]

Olive oil isn’t just a cooking fat—it’s a flavor. A powerful one. How to choose the right olive oil for your dish is a little like picking the right wine: it can elevate your meal, enhance its character, or completely overwhelm it. Whether you’re dressing a salad or finishing a steak, the olive oil you […]

Extra virgin olive oil is widely celebrated for its health benefits, especially in Mediterranean countries where it’s a dietary staple. Rich in heart-healthy fats, antioxidants, and anti-inflammatory compounds, olive oil supports cardiovascular health, brain function, and overall wellness. But as with all good things, moderation is key. So, how much olive oil should you actually […]

The Mediterranean diet isn’t just healthy—it’s a celebration of flavor, simplicity, and the magic of extra virgin olive oil (EVOO). Whether you’re cooking or finishing a dish, the quality of your oil makes all the difference. Here are 10 authentic Mediterranean dishes that truly shine with the right EVOO—plus a few tips on how to […]

Discover Ktima Olon organic olive oil, from the enchanting olive estate on the Greek island of Lemnos. Nestled in the charming village of Kontias, this family-run paradise was founded in 2007 by Tasis and Rena Laskaridis. What began with 300 olive trees has blossomed into a flourishing grove of around 1,850 trees—including Koroneiki, Manaki (Kothreiki), Adramyttini, […]

When browsing the olive oil aisle, you may notice terms like cold-pressed vs refined on labels. But what do these actually mean, and how do they affect the quality, flavor, and health benefits of the oil you’re buying? In this post, we’ll break down the key differences between cold-pressed vs refined olive oil—so you can […]