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Cooking with olive oil antioxidants is a hot topic—literally. Many people worry that heating extra-virgin olive oil (EVOO) destroys the very polyphenols that make it so healthy. The truth is more interesting (and reassuring) than the myth. Let’s explore what really happens to antioxidants when you cook with olive oil, and how to keep as […]

Olive oil has long been celebrated as one of the healthiest fats on the planet—especially extra virgin olive oil (EVOO), rich in antioxidants and heart-protective compounds. Many people know it’s good for them, but they’re not always sure how to make it part of their daily routine. That’s where olive oil daily habits come in. […]

Why Japan and South Korea Are Falling in Love with Olive Oil In 2025, olive oil is making waves far beyond its Mediterranean birthplace. Two of the most dynamic markets embracing this golden liquid are Japan and South Korea. Both countries, with their rich culinary traditions and growing health-conscious populations, are turning olive oil into […]

Olive oil for children’s immunity? As parents, keeping our children healthy and strong is always at the top of the list. While fruits, vegetables, and whole grains often get the spotlight, there’s another quiet hero that deserves attention: olive oil. Often called liquid gold, olive oil isn’t just a kitchen staple—it’s packed with nutrients that […]

In today’s world of diverse nutritional trends, two popular approaches stand out: the keto diet and the plant-based diet. While they seem like opposites—one high in fat, the other high in plants—they share a common ally in promoting health: olive oil. So where does this ancient ingredient fit in? Let’s explore how olive oil diets […]

Olive oil is one of the most beloved ingredients in kitchens around the world. From drizzling it over salads to sautéing vegetables, it’s known not only for its rich, fruity flavor but also for its health benefits. Yet, despite its popularity, there’s still a lot of confusion about how to cook with olive oil—and what […]

Hidden within the sun-drenched hills of Rethymno, Crete, lies Efkrato Olive Oil — a celebration of tradition, sustainability, health, and gastronomic excellence. Born from the olive groves cultivated by two cousins, Andreas and Emmanuel, the brand is an ode to their shared upbringing and ancestral heritage. Heritage & Cultivation Tsounati Olive Variety This ancient Cretan […]

Olive oil isn’t just a cooking fat—it’s a flavor. A powerful one. How to choose the right olive oil for your dish is a little like picking the right wine: it can elevate your meal, enhance its character, or completely overwhelm it. Whether you’re dressing a salad or finishing a steak, the olive oil you […]

Extra virgin olive oil is widely celebrated for its health benefits, especially in Mediterranean countries where it’s a dietary staple. Rich in heart-healthy fats, antioxidants, and anti-inflammatory compounds, olive oil supports cardiovascular health, brain function, and overall wellness. But as with all good things, moderation is key. So, how much olive oil should you actually […]

The Mediterranean diet isn’t just healthy—it’s a celebration of flavor, simplicity, and the magic of extra virgin olive oil (EVOO). Whether you’re cooking or finishing a dish, the quality of your oil makes all the difference. Here are 10 authentic Mediterranean dishes that truly shine with the right EVOO—plus a few tips on how to […]