Etichetta: salute

Cooking with olive oil antioxidants is a hot topic—literally. Many people worry that heating extra-virgin olive oil (EVOO) destroys the very polyphenols that make it so healthy. The truth is more interesting (and reassuring) than the myth. Let’s explore what really happens to antioxidants when you cook with olive oil, and how to keep as […]

Olive oil has long been celebrated as one of the healthiest fats on the planet—especially extra virgin olive oil (EVOO), rich in antioxidants and heart-protective compounds. Many people know it’s good for them, but they’re not always sure how to make it part of their daily routine. That’s where olive oil daily habits come in. […]

Why Japan and South Korea Are Falling in Love with Olive Oil In 2025, olive oil is making waves far beyond its Mediterranean birthplace. Two of the most dynamic markets embracing this golden liquid are Japan and South Korea. Both countries, with their rich culinary traditions and growing health-conscious populations, are turning olive oil into […]

Olive oil for children’s immunity? As parents, keeping our children healthy and strong is always at the top of the list. While fruits, vegetables, and whole grains often get the spotlight, there’s another quiet hero that deserves attention: olive oil. Often called liquid gold, olive oil isn’t just a kitchen staple—it’s packed with nutrients that […]

Olive oil is a nutritional treasure of the Mediterranean—and when you drink olive in the morning on an empty stomach, it can offer multiple health benefits. If you want to start your day with energy and natural wellness, read below why it’s worth making this a daily habit. 1. Helps Detoxify the Body Olive oil […]

L'olio extravergine di oliva (EVOO) è da tempo un alimento base della dieta mediterranea, celebrato non solo per il suo sapore intenso, ma anche per i suoi numerosi benefici per la salute. Ma quanto della sua reputazione è supportata dalla scienza? In questo articolo, esploreremo la ricerca scientifica che sostiene l'impatto dell'olio d'oliva sulla salute del cuore, […]

Sfogliando il reparto dedicato all'olio d'oliva, potresti notare sulle etichette termini come "spremuto a freddo" e "raffinato". Ma cosa significano realmente e come influiscono sulla qualità, il sapore e i benefici per la salute dell'olio che stai acquistando? In questo articolo, analizzeremo le principali differenze tra olio d'oliva spremuto a freddo e raffinato, così potrai […]

Olive oil is a staple in kitchens around the world, praised for its health benefits, flavor, and versatility. But not all olive oils are created equal. With countless options on the shelves—some authentic, some not—it’s essential to know how to spot high-quality olive oil. Whether you’re drizzling it over a fresh salad or using it […]

How to Store Olive Oil Properly So It Doesn’t Lose Its Flavor Olive oil is more than just a kitchen staple—it’s liquid gold. Whether you drizzle it on salads, cook with it, or use it as a dip, high-quality olive oil delivers rich, peppery, and sometimes fruity flavors that can elevate any dish. But without […]

In the world of natural skincare, olive oil has been a treasured ingredient for centuries. Known for its nourishing, hydrating, and antioxidant properties, this golden elixir has been used in beauty routines across cultures. From ancient Egypt to modern skincare brands, olive oil remains a staple in natural cosmetics. Let’s explore why olive oil is […]